How do you begin each day? When you’re the kind of person who wakes up at the very last minute and runs screaming out the door into your car and all the way to work, there’s a pretty good chance that it’s no easy thing for the people in your life home or at work. Not to mention the massive amount of stress it places on you each day. This article will be talking about waking up early for more self-care.
Quit Screens Before Bedtime
Part of the reason that it’s hard for some people to wake up because they spend too much time on devices before they should be going to sleep. Scientists have been studying the effects of electronic devices on sleep, and they say that the data does not bode well for people who love to be on their devices in bed. Many people who have these behaviors have reported that they have experienced remarkable decreases in sleep and sleep satisfaction. This is bad because the amount of rest that you have can affect your body in ways that make life more difficult for you daily.
Instead of going to bed with your devices, you should set them to do not disturb mode or turn them off completely. This will allow you to have a better quality of sleep. A better route to take would be to try reading something soothing before going to sleep. That way, you’re engaging your imagination, which is a lot easier to deal with than the effects of screen light radiation.
Have Good Bedtime Care Habits
Are you relaxed before you go to bed? Staying away from technology has already been mentioned here, but there are lots of other things you can do to help you get good rest and reduce stress. Sometimes it’s good to do stretches 1 – 2 hours before bedtime. That will help keep your body flexible and even get your heart rate up for a few minutes. After you cool down from some light movement, your body will be more relaxed and ready to get into bedtime modes. You can push this further by taking a nice soothing shower. That will help further relax your body and put you in a calmer mind.
Choose a New Alarm Tone
Once you’ve gotten into better habits of resting, you can start finding ways to wake yourself up earlier. One of these ways would be to try using a new alarm for your wake-up time.
The new alarm will make it easier for you to get up because it’s a lot less familiar than whichever one you’ve been using. That will keep you ready when you hear it, and you’ll be a lot less likely to hit the snooze button and send yourself back into the bad habit of leaving at the last minute. It would be good to stop using the snooze button entirely because it can help you feel more tired when you’re jarred out of sleep multiple times each morning. Sleep until you need to get up, then get up right away so that you don’t waste precious time.
Make Changes in the Room
One effortless way to force yourself to get up would be to change the orientation of your room. Try putting your alarm somewhere you can’t reach it so that you have to physically get your body out of bed to shut it off. Once you’re on your feet, it’ll be easier to take yourself to the shower. You might even want to make setting up a shower time outfit part of your night routine before bed. That way, you’ll be reminded of the plan you had for the day, take your shower, and spend your time getting ready early.
Have a Schedule for Your Morning?
A great way to make sure that you take care of everything you need in the morning would be to schedule your morning hours. This makes it easier for you because it takes the guesswork out of what you need to be doing with that part of the day. That allows you to start with confidence and the expectations you’ve set for yourself. As you check things off the list, you’ll be able to start your day with a feeling of accomplishment and the knowledge that you’ve already taken some of the stresses of the day off of the table.
Give Yourself Time
The most crucial part of getting up earlier is the time that you’ve set for yourself. This is the part of your day where you will focus on positive messages like a positive mantra, reading something soothing, or doing positive self-talk. This will allow you to start your day feeling refreshed and protected as you meet the presented challenges.