The GAPS diet is a protocol designed to heal the gut and improve overall health. It was created by Dr. Natasha Campbell-McBride, who is a medical doctor and nutritionist. The diet is based on the principle that ‘all disease begins in the gut’. The first stage of the diet is the most restrictive, and involves eliminating all grains, starchy vegetables, sugars, and processed foods from your diet. This can be difficult to do, but it is important to stick with it if you want to see results. After a few weeks on the diet, you should start to see improvements in your energy levels, mood, and digestion.
Introduction
The GAPS diet is a nutritional protocol that is designed to heal the gut and improve overall health. The diet was created by Dr. Natasha Campbell-McBride, a medical doctor and nutritionist. The GAPS diet is based on the principle that gut health is essential for overall health, and that many chronic diseases can be healed by improving gut function.
The GAPS diet consists of three stages: the introductory stage, the full GAPS diet, and the maintenance stage. The introductory stage is designed to heal the gut lining and prepare the body for the full GAPS diet. During this stage, only certain foods are allowed, and all carbohydrates must be cooked in order to be easily digestible. The full GAPS diet is more restrictive than the introductory stage, and includes a wide variety of nutrient-rich foods. The maintenance stage is less restrictive than the full GAPS diet, but still requires careful attention to food choices in order to maintain gut health.
What is the GAPS diet?
The GAPS diet is a multi-stage approach to healing the gut that was developed by Dr. Natasha Campbell-McBride. The diet is based on the premise that many diseases and disorders are the result of an imbalance in the gut flora, and that by restoring balance, many health problems can be alleviated or even cured.
The first stage of the GAPS diet is designed to heal and seal the gut lining. This is accomplished by eliminating all foods that can damage or irritate the gut, including processed foods, refined sugars, and grains. In their place, nutrient-rich foods are consumed that help to repair and heal the gut lining. These include bone broth, fermented foods, and plenty of fresh vegetables.
Once the gut has been healed and sealed, Stage 2 of the GAPS diet introduces more variety in order to reintroduce beneficial bacteria and enzymes that were previously lacking. This includes adding back in certain fruits and starchy vegetables as well as raw milk products from grass-fed animals.
Those who stick with the GAPS diet long term often find that their overall health improves dramatically as a result of healing their gut. In addition to improved digestion, they may also experience increased energy levels, better mental clarity, reduced allergies, and clearer skin.
Who can benefit from the GAPS diet?
The GAPS diet is a protocol that was created by Dr. Natasha Campbell-McBride to help heal digestive disorders. The diet is based on the premise that many chronic illnesses are the result of an imbalance in the gut flora. The GAPS diet is a multi-stage approach to healing the gut that includes eliminating certain foods, reintroducing others, and following a specific protocol.
The GAPS diet can be beneficial for anyone who suffers from digestive issues, including bloating, gas, constipation, diarrhea, and IBS. The diet can also help heal other conditions such as autism, ADHD, anxiety, depression, and autoimmune diseases.
What are the stages of the GAPS diet?
There are four stages to the GAPS diet: the Introductory Diet, the Full GAPS Diet, the Maintenance Diet, and the Reintroduction Diet.
The Introductory Diet is designed to heal and seal the gut lining, and is very restrictive. Only allowed foods are bone broth, well-cooked meats, vegetables cooked in bone broth, fermented foods, and some specific fats. This stage can last anywhere from a few days to several weeks.
The Full GAPS Diet is similar to the Introductory Diet but adds in more variety of foods. Raw honey, nuts and seeds, coconut oil, and other healthy fats are introduced. This stage can last several months.
The Maintenance Diet is less restrictive than the previous two stages. More fruits and vegetables are added in, as well as whole grains. This stage is designed to be followed for life.
The Reintroduction Diet is for people who have healed their gut lining and want to start eating more variety of foods again. Foods are slowly reintroduced one at a time to see how they affect the person’s gut health.
Stage One: The Elimination Diet
The first stage of the GAPS diet is known as the Elimination Diet. This stage lasts for a minimum of six weeks, during which time you will eliminate all grains, processed foods, refined sugars, and starchy vegetables from your diet. You will also avoid dairy products, legumes, and nightshade vegetables. The goal of the Elimination Diet is to heal your gut and allow your body to detoxify itself.
Stage Two: The Full GAPS Diet
Two: The Full GAPS Diet
The second stage of the GAPS Diet is the full GAPS Diet. This stage is designed to help heal and seal the gut, as well as to eliminate toxins and bacteria. The full GAPS Diet includes all of the foods in Stage One, plus additional foods that are rich in nutrients and probiotics. These foods include fermented foods, bone broth, and raw milk.
Maintenance
The GAPS diet is a protocol that must be followed in order to heal the gut and repair the damage that has been done. The diet is divided into stages, with each stage becoming progressively less restrictive. Stage 1 is the most restrictive stage, and it is during this stage that the most healing will occur.
