No matter what time of year it is, it is a beautiful time to work on your health. The more you focus on nutrition in your life, the healthier you will be. While health itself is subjective, there is no arguing that getting more nutrients, vitamins, and minerals in your food is the way to go. Here are some easy, quick, and healthy breakfast ideas.
Eggs, Eggs, and More Eggs
Eggs are one of the best foods for breakfast time because they are easy and only take a few minutes. In 5 minutes or less, you can have over-easy, fried, or scrambled eggs. Anyone can make delicious eggs since they only take a few minutes, and it’s easy to tell when they’re done. Scrambled eggs are probably most accessible for people brand new to cookies, but if you want to make them ahead of time, try a quiche in the oven.
Oatmeal or Overnight Oats
Oats are another great option since you get healthy carbs to boost your energy in the morning, and they are super easy to make. The great thing about oats is that you can choose from many different varieties. Make it simple for yourself by getting some instant oats that only take a minute or so in the microwave or on the stove with water or milk. You can get oats to be used for overnight oats and have them ready for you in the morning, or go for heartier steel-cut oats if you prefer.
Your Own Yogurt Parfait
When people think of yogurt for breakfast, they often think of just a little container of sweetened yogurt, but this isn’t filling or incredibly healthy. Think of all the unique ingredients you can add to a plain cup of yogurt, and suddenly breakfast gets a lot more exciting! Try different fruits, top them with nuts or seeds, and add nut butter or honey.
Breakfast Smoothies or Protein Shakes
If you have enough time to throw ingredients in a blender, you have enough time for a protein shake or smoothie for breakfast. This allows you to control every ingredient you use, boosts your nutrition, and can be done in just a few minutes. You can also make them the night before and just grab them as you head out the door in the morning.
Different Types of Toasts
Toast doesn’t just have to be bread and butter! This isn’t going to fill you up for very long. Instead, try other breakfast toasts that are fast and easy to make and provide more protein and nutrients for your body. From avocado toast to toast with banana slices and almond butter, there are many options.
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