If you’re on the keto diet, you may be feeling a bit deprived when it comes to your favorite comfort foods. But did you know that you can still enjoy many of your favorites, like Panera Bread, while staying in ketosis?
1. Choose wisely. When ordering at Panera, stick to the protein-rich options like the steak and egg sandwich or the salad with chicken and bacon. Avoid the carb-heavy items like bagels, pastries, and bread.
2. Make substitutions. If there’s an item on the menu that you really want but it’s not keto-friendly, ask if there are any substitutions that can be made. For example, swap out the baguette for a lettuce wrap or get your sandwich without the bun.
3. Skip the sides. The sides at Panera are often high in carbs, so it’s best to skip them altogether or choose a
What is the keto diet?
The keto diet is all about enjoying your favorite foods while staying in ketosis. That means you can still enjoy your favorite Panera Bread items, like the Power Breakfast Bowl with Egg Whites and Turkey Sausage, as long as you stay within your daily carb limit. And with a little creativity, you can even enjoy some of your other favorites, like the Turkey Chili or Chicken Caesar Salad. Just be sure to ask for no croutons on the salad and hold the dressing on the chili.
How can you enjoy Panera Bread while staying in ketosis?
If you’re a fan of Panera Bread, you may be wondering if it’s possible to enjoy your favorite foods while staying in ketosis. The good news is that it is possible to enjoy Panera Bread while staying in ketosis – and there are a few different ways to do it.
One way to enjoy Panera Bread while staying in ketosis is to order the Power Bowls. The Power Bowls are a great option for those on the keto diet because they are low in carbs and high in protein – perfect for keeping you in ketosis. Another way to enjoy Panera Bread while staying in ketosis is to order the salads. The salads at Panera Bread are also low in carbs and high in protein, making them a great option for those on the keto diet.
So, if you’re looking for ways to enjoy your favorite foods while staying in ketosis, be sure to check out the Power Bowls and salads at Panera Bread.
What are some of your favorite ketofriendly dishes at Panera Bread?
If you’re following a keto diet, you may think that you have to give up your favorite foods, like bread and pasta. But with a few simple adjustments, you can enjoy all your favorites at Panera Bread.
For starters, ditch the baguette and opt for a salad or soup instead. The salads at Panera are already pretty keto-friendly, but you can make them even better by ordering them without croutons or breadsticks. The soups are also a great option, and many of them can be made keto-friendly by simply omitting the noodles or rice.
If you’re craving something sweet, order the Steel Cut Oatmeal with Blueberries and Almonds without the brown sugar packet. Or, go for one of the Greek Yogurt Parfaits without the granola topping. Both are delicious and will help keep you in ketosis.
How to order a ketofriendly meal at Panera Bread
If you’re following a keto diet, you may think your days of enjoying Panera Bread are behind you. But fear not! There are plenty of keto-friendly options at Panera Bread that will allow you to stick to your diet while still enjoying your favorite foods.
When ordering, be sure to avoid anything that is breaded or fried, as these items are high in carbs and will kick you out of ketosis. Instead, opt for salads, soups, and sandwiches made with low-carb bread or wraps. For protein, choose grilled chicken, steak, or fish; and load up on healthy fats like avocado or olive oil. Add a side of broccoli or other vegetables for fiber and nutrients, and you’ve got yourself a delicious and nutritious meal that will keep you in ketosis!
Tips for staying in ketosis while dining out
If you’re following a keto diet, dining out can be tricky. But with a little planning, you can enjoy your favorite foods while staying in ketosis.
Here are some tips for dining out on a keto diet:
1. Choose restaurants that offer low-carb options. Panera Bread is a great option for keto dieters, as they offer a variety of low-carb soups, salads, and sandwiches.
2. When ordering, be sure to ask about carb counts for each menu item. This information is often available upon request.
3. Stick to simple orders. The more complex the order, the more likely it is that something will go wrong and you’ll end up with hidden carbs or other non-keto friendly ingredients.
4. If possible, order your food “dry” or without sauces and dressings. This will help to avoid hidden carbs and calories.
5. Be mindful of portion sizes. It’s easy to overeat when dining out, so be sure to control your portions accordingly
Keto diet mistakes to avoid
If you’re following a keto diet, you may think that Panera Bread is off-limits. However, there are plenty of keto-friendly options available at this popular restaurant chain. Here’s what you need to know to enjoy your favorite foods while staying in ketosis.
One common mistake people make when following a keto diet is thinking that they have to give up all of their favorite foods. While it’s true that some foods are off-limits on a keto diet, there are usually keto-friendly alternatives available. For example, at Panera Bread you can order a salad with grilled chicken or steak instead of breaded chicken or steak. You can also get your salad with dressing on the side so you can control how much you’re eating.
Another mistake people make is not being mindful of hidden carbs in menu items. For example, the Caesar salad at Panera Bread contains croutons, which are made from bread and thus high in carbs. If you’re trying to stay under 20 grams of carbs per day (the limit for most people following a strict keto diet), then you’ll need to either remove the croutons or find another menu item altogether.
Finally, some people make the mistake of thinking that all restaurants will have keto-friendly options available. While this is becoming more and more true as the popularity of the keto diet grows, it’s still important to do your research before dining out. Not all restaurants will haveketo-friendly items on their menus, so it’s always best to call ahead or check online before heading out to eat.
The benefits of following a keto diet
If you’re following a keto diet, you may be wondering how you can enjoy your favorite foods while staying in ketosis. Luckily, Panera Bread has a variety of keto-friendly options that will allow you to indulge without derailing your diet.
One of the best things about the keto diet is that it allows you to enjoy all of your favorite foods in moderation. This means that you can still have a delicious sandwich for lunch, but you’ll need to be mindful of the types of bread and fillings you choose.
When it comes to bread, opt for a low-carb option like Panera’s Power Sandwich on Ancient Grains Flatbread with Turkey, Bacon & Avocado or the Low-Carb Sunrise Egg White Bowl with Turkey Sausage. Both of these options are under 10 grams of carbs per serving, so they won’t kick you out of ketosis.
As for fillings, go for protein-rich options like chicken or steak, and load up on veggies like avocado and spinach. You can also add some healthy fats into the mix by topping your sandwich with cheese or adding a side of guacamole.
By following these tips, you can enjoy all of your favorite Panera Bread items while staying on track with your keto diet.