If you’re following the ketogenic diet, you know that finding restaurants that serve keto-friendly foods can be a challenge. While there are more and more restaurants offering low-carb and keto-friendly options, it can still be tough to find something to eat when you’re out and about.
Luckily, there are plenty of delicious keto-friendly restaurant foods you can enjoy without having to worry about kicking yourself out of ketosis. From salads and burgers to chicken and fish, here are some great options to keep in mind next time you’re dining out on the ketogenic diet.
If you’re following a ketogenic diet, dining out can be a challenge. But with a little creativity, you can find keto-friendly restaurant foods that will help you stay on track. Here are some ideas to get you started.
Many restaurants offer salads as a starter or side dish. And while the salad dressing can often be high in carbs, there are usually keto-friendly options available, like olive oil and vinegar. You can also ask for the dressing on the side so you can control how much you use.
Another great starter option is soup. Just be sure to avoid cream-based soups, which are usually high in carbs and calories. Instead, opt for broth-based soups or those made with low-carb vegetables like broccoli or cauliflower.
If you’re looking for something heartier, many restaurants offer meat or seafood appetizers that can be easily made keto-friendly. For example, ordering grilled shrimp instead of breaded and fried shrimp will save you carbs and calories. Or, if steak is on the menu, order it without any sauces or sides that might be high in carbs or sugar.
With a little creativity and planning, it’s easy to find keto-friendly restaurant foods that will help you stay on track with your diet goals.
Soups and Salads
If you’re following a ketogenic diet, you may be wondering what restaurants have keto-friendly foods that you can eat. While some restaurants have started offering keto-friendly meals, most menu items are still high in carbs. However, there are a few keto-friendly options available at most restaurants, including soups and salads.
When ordering a soup, make sure to avoid any that are cream-based as they will be high in carbs and fat. Instead, opt for a broth-based soup or one with vegetables. Most salad dressings are also high in carbs, so it’s best to ask for olive oil and vinegar on the side so you can control how much you use. Topping your salad with protein such as chicken or fish is a great way to make it more filling and satisfying.
If you’re following a ketogenic diet, you may be wondering what restaurant foods you can still enjoy. While some restaurants may not have many keto-friendly options, others have started to cater to this growing dietary trend. Here are some keto-friendly restaurant foods to look for the next time you’re dining out:
Burgers without the bun: Many restaurants will serve a burger without the bun upon request. You can also ask for extra lettuce to wrap your burger in.
Salads with low-carb dressing: Most restaurants offer salads that can be made keto-friendly with the right dressing. Opt for a dressing made with olive oil or avocado oil, and avoid dressings that are high in sugar or corn syrup.
Meat and vegetables: Many entrees at restaurants consist of meat and vegetables, which are both perfectly fine on the keto diet. Just be sure to ask about any sauces or marinades that may be added to your dish, as they may contain sugar or other carbohydrates.
Seafood: Seafood is another great option when dining out on a keto diet. Most seafood is naturally low in carbs, making it a perfect choice for those following this type of diet.
If you’re following a ketogenic diet, you may be wondering what restaurants have keto-friendly foods that you can eat. While some restaurants have caught on to the keto craze and now offer specific keto menus, others are a little behind the times. However, most restaurants will have at least a few dishes that fit into a keto diet. Here are some examples of keto-friendly restaurant foods to look for next time you’re dining out.
Salads are always a good option when eating out, and most restaurants will have at least one salad on the menu that fits into a keto diet. Look for salads with plenty of healthy fats, like avocados or olive oil-based dressings, and avoid any with sugary fruits or croutons. Another good option is any kind of protein-rich dish, like steak or chicken. Most meat is naturally low in carbs, so it fits well into a keto diet. Just be sure to avoid any breading or sauces that may contain sugar or other carbs.
If you’re looking for something a little more carb-heavy, many Italian restaurants offer dishes made with zucchini noodles instead of traditional pasta noodles. These “zoodles” are still low in carbs but provide a little more substance than a salad alone. Another option is to order your protein with steamed vegetables instead of rice or potatoes. Many Asian cuisine restaurants offer this option, and it’s an easy way to get in some extra veggies while sticking to your diet.
If you’re following the ketogenic diet, you’re probably well aware of what you can and cannot eat. However, sometimes it can be difficult to find keto-friendly foods when dining out. While many restaurants now offer keto-friendly options, there are still some that don’t. Here are some keto-friendly restaurant foods you can eat on the ketogenic diet:
Salads – Most restaurants offer some type of salad, and many of them can be easily made keto-friendly. Just skip the croutons and dressing, or opt for a dressing that is low in carbs.
Meat – Many meat dishes are naturally low in carbs, making them a great option for those on the ketogenic diet. Just be sure to avoid any breaded or fried meats.
Seafood – Seafood is another great option for those following the ketogenic diet. Most seafood is naturally low in carbs and high in healthy fats.
Vegetables – Many vegetables are also low in carbs and can be a great addition to any meal. Be sure to avoid any starchy vegetables like potatoes or corn.
There are plenty of delicious and healthy options available at most restaurants if you’re following the ketogenic diet. Just be sure to avoid any high carb foods like bread, pasta, rice, or potatoes. With a little careful planning, you can enjoy a delicious and nutritious meal out without having to worry about derailing your diet!
There are a few keto-friendly restaurant foods you can eat on the ketogenic diet. One food item that is safe to eat is a salad with olive oil and vinegar dressing. Another food item that is safe to eat is a steak with a side of vegetables. Lastly, you can also have fish and seafood as long as it is not fried.
What type of restaurant is best for keto?
If you’re following a keto diet, you’re probably used to cooking most of your meals at home. But sometimes you just want to eat out, and that’s when things can get tricky. Luckily, there are some keto-friendly foods you can order at most restaurants.
Here are some examples of keto-friendly dishes you can order at popular restaurant chains:
Chipotle: Carnitas salad with lettuce, guacamole, and salsa
Panera Bread: Caesar salad with chicken
P.F. Chang’s: Chicken lettuce wraps
Red Robin: Burger without the bun, with a side salad or steamed broccoli
Olive Garden: Grilled chicken with broccoli Alfredo (without the pasta)
So next time you’re feeling like eating out, don’t worry – there are plenty of options for keto dieters!
What can I eat fast food wise on keto?
If you’re following a ketogenic diet, you may be wondering what restaurant foods you can still enjoy. While most fast food is high in carbs and not suitable for a keto diet, there are some keto-friendly options available. Here are some restaurant foods you can eat on a keto diet:
Burgers without the bun: Many fast food restaurants will serve burgers without the bun upon request. This will help to cut down on the number of carbs you’re consuming.
Chicken or steak salad: Salads are a great option when eating out on a keto diet. Be sure to order them with chicken or steak, and hold the croutons and other high-carb toppings.
Sushi: Sushi is generally low in carbs, making it a good option for those following a ketogenic diet. Just be sure to avoid sushi rolls that contain rice or other high-carb ingredients.
Canned tuna or salmon: These seafood options are usually very low in carbs and make for an easy meal when you’re on the go. Simply open up a can and enjoy!
What foods can I eat freely on keto?
If you’re following the keto diet, you’re probably well aware of the restrictions. No sugar, no carbs, no fruit, no alcohol… it can be tough to find something to eat when you’re out at a restaurant. But don’t despair! There are plenty of keto-friendly foods that you can order at most restaurants. Here are a few ideas to get you started.
1. Meat and poultry are great options for the keto dieter. Order a steak, chicken breast, or pork chop without any sauces or sides.
2. Most seafood is also fair game on keto. Opt for grilled fish or shrimp and skip the breading and fried sides.
3. Salad is always a good choice, but be careful of the dressing. Stick with oil and vinegar or a simple vinaigrette to keep it keto-friendly.
4. If you’re craving something creamy, go for guacamole or sour cream as a topping for your meat or salad instead of ranch or Caesar dressing.
5. And finally, don’t forget about cheese! It’s high in fat and low in carbs, making it the perfect food for the ketogenic dieter
Can you eat KFC on keto?
If you’re following the ketogenic diet, you’ll need to limit your carb intake to just 50 grams per day. That means saying goodbye to bread, pasta, rice, and other high-carb foods. But it doesn’t have to be all doom and gloom—there are plenty of restaurant foods you can still enjoy. Here are some keto-friendly options from popular chains.
At KFC, you can order a grilled chicken breast with green beans and a side salad with ranch dressing. Just skip the biscuit or corn on the cob. At Burger King, you can get a Whopper without the bun and pair it with a side salad or green beans. For Mexican food, try ordering a protein style burrito without the tortilla at Chipotle or get fajitas without the tortillas at On The Border. And most sushi restaurants will be able to make you a roll with no rice—just ask for extra cucumber or avocado instead.