We all know that Nutella is delicious. But is it good for you? A nutritionist weighs in on the pros and cons of this hazelnut spread.
The Pros and Cons of Nutella
Nutella, the chocolate-hazelnut spread, has been a pantry staple for many families for years. But is it actually good for you? We asked a registered dietitian to give us the scoop.
1. It’s a source of antioxidants.
2. It contains no artificial colors or preservatives.
3. It’s made with hazelnuts, which are a good source of vitamin E and minerals like magnesium, potassium, and zinc.
4. A two-tablespoon serving has just 21 grams of sugar—compare that to Jelly Belly jelly beans, which have 28 grams of sugar in just four pieces!
5. Nutella is lower in saturated fat than butter or margarine.
6. And finally, it tastes delicious! Who doesn’t love the taste of chocolate and hazelnuts together?
1. While Nutella may be lower in saturated fat than some other spreads, it’s still high in fat overall—12 grams per two tablespoons, to be exact. And most of that fat is the not-so-healthy kind: 6 grams are saturated fat and 5 grams are trans fat (the kind you want to avoid).
2) That same two-tablespoon serving also has 21 grams of sugar—that’s more than five teaspoons! And we all know that too much sugar can lead to weight gain and cavities.
3) If you have a nut allergy (or even if you don’t), eating too much hazelnut spread can lead to gastrointestinal issues like bloating and gas
The Health Benefits of Nutella
We all know that Nutella is delicious. But is it good for you? A lot of people think so, and there are plenty of articles online touting the health benefits of this hazelnut spread. But what does the science say?
We asked Clinical Nutritionist, Dr. Josh Axe, to weigh in on the health benefits of Nutella. Here’s what he had to say:
“There are certain health benefits associated with eating Nutella. For one, it’s a good source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower cholesterol levels. Additionally, Nutella contains antioxidants that can help protect your cells from damage.”
So there you have it! While Nutella may not be a health food, it does have some nutritional value and can be part of a healthy diet. Just remember to enjoy it in moderation!
The Nutrition Facts of Nutella
We all know that Nutella is delicious. But is it good for you? We asked a registered dietitian nutritionist to weigh in on the popular hazelnut spread.
“One tablespoon of Nutella contains 200 calories, 21 grams of sugar, and 11 grams of fat,” says registered dietitian nutritionist Abby Langer. “While this may not seem like a lot, it’s important to remember that Nutella is a treat and should be eaten in moderation.”
Langer also points out that Nutella contains processed ingredients like palm oil and cocoa powder, which have been linked to health concerns like heart disease and cancer. “I would recommend sticking to more natural sources of sugar and fat, like fruits and nuts,” she says.
So there you have it: Moderation is key when it comes to enjoying Nutella. And if you’re looking for a healthier alternative, there are plenty of other nut butters out there that make great substitutes.
Is Nutella Good for Weight Loss?
We all know that Nutella is delicious. But is it good for you? A lot of people think that because it’s made with hazelnuts, it must be healthy. Unfortunately, that’s not the case.
Nutella is high in sugar and fat. One serving of Nutella (two tablespoons) has 21 grams of sugar and 11 grams of fat. That’s more sugar than a glazed donut from Krispy Kreme! And while hazelnuts are a good source of healthy fats, most of the fat in Nutella comes from palm oil, which is not so good for you.
So, should you avoid Nutella altogether? Probably not. Everything should be enjoyed in moderation, and if you enjoy eating Nutella, there’s no need to feel guilty about it. Just be aware that it’s not as healthy as you might think and try to limit your intake.
How to Incorporate Nutella into a Healthy Diet
Nutella is a chocolate hazelnut spread that has become a breakfast staple for many people around the world. But is it actually good for you? We asked a registered dietitian to weigh in on the popular spread.
“While Nutella does contain some healthy ingredients like hazelnuts, cocoa, and skim milk, it also contains a lot of sugar and saturated fat,” says registered dietitian Abby Langer. “One tablespoon of Nutella contains 21 grams of sugar and 3 grams of saturated fat.”
Langer recommends incorporating Nutella into your diet in moderation, and suggests using it as a topping on whole-wheat toast instead of spreading it thickly on white bread. “Pairing Nutella with a whole grain like whole-wheat toast will help to balance out the sugar and make it a more complete breakfast,” she says.
If you’re looking for a healthier alternative to Nutella, Langer recommends trying Justin’s Chocolate Hazelnut Butter or peanut butter with chocolate chips mixed in.
Recipes for Healthy and Delicious Meals with Nutella
If you’re like most people, you probably have a jar of Nutella in your pantry. And why wouldn’t you? It’s delicious! But you may be wondering, is Nutella good for you?
The answer is a little complicated. Nutella is made with sugar, palm oil, hazelnuts, cocoa powder, skim milk powder, and lecithin. While it does contain some nutrients like iron and calcium, it’s mostly composed of sugar and fat.
So should you avoid Nutella altogether? Not necessarily. If you eat it in moderation and pair it with other healthy foods, it can be part of a nutritious diet. For example, try spreading Nutella on whole grain toast with sliced bananas or using it to make a healthy chocolate smoothie.
Just remember that when it comes to nutrition, moderation is key. Enjoying the occasional treat like Nutella is perfectly fine – just don’t go overboard!
If you’re a fan of Nutella, you might be wondering if the hazelnut and chocolate spread is actually good for you. A registered dietitian and nutritionist weighs in on the pros and cons of Nutella.
Nutella is a hazelnut and chocolate spread that has become popular in recent years. While it may taste delicious, you might be wondering if it’s actually good for you.
A registered dietitian and nutritionist says that Nutella is high in sugar and fat, which can lead to weight gain if consumed in large amounts. However, she also notes that Nutella contains some nutrients like iron and calcium.
So, if you enjoy eating Nutella, it’s best to consume it in moderation. Enjoying a small amount as part of a balanced diet is not likely to cause any harm.