The law of attraction is the law that says what you focus on. You attract into your life. It is happening non-stop, whether you realize it or not. This is why it seems like when you are having a bad day from the time you wake up in the morning; it just keeps getting worse. Your negative energy is attracting more bad things into your life.
When you focus on the law of attraction, you can reverse it and manifest good things into your life. This includes improving your health.
Set Your Intentions
Start with your intentions that are related to your health and wellness. When you think of fitness, what do you want to improve? You need to be as detailed and specific as possible when figuring out what area of health you want to improve. This can be anything from a chronic health condition or pain to stopping your hair loss or losing weight.
Once you write down what areas of health you are hoping to improve, make sure you write down why that is. Why is this a priority? Get a good list of intentions and write them down again, so you really know what to focus on with the law of attraction.
Visualize a Healthy Body and Mind
Close your eyes and see yourself as that healthier person, whatever that means to you, and try to feel how it would feel. The visualization should include the intentions you just set based on what you want to change. Envision a life free of pain. You no longer have arthritis pain, you have lost all the weight, your skin is clear, and you feel more energetic.
This is also an excellent time to consider what actions you might need to take to improve your health.
Script a Life Full of Health and Vitality
Use scripting once you have gotten the visualization down. Scripting is a way to write as if you have already achieved this level of health you want to manifest. Think of your intentions as they relate to your health and what you have visualized. Get into the headspace of having already reached that fitness level, then write down what you might be experiencing.
Scripting is not written as “I want to lose 20 lbs”, but “I am so grateful I lost those 20 lbs and now have my dream body!”.
Always show gratitude whenever you are tapping into how you feel while manifesting, whether scripting, visualizing, meditating, or writing out affirmations. Write down what you are grateful for in your life every day, and even when scripting, show gratitude for having achieved what you set out to manifest.