Someone with good emotional health can handle their emotions, no matter what life throws. It does not mean you never experience stress or negative emotions, but that you have a much better coping mechanism and a better awareness of what you are thinking and feeling at any given time.
Here are some signs that you already contain good emotional health and wellness.
1. You Have Reached a State of Acceptance
People with good emotional health understand that their emotions change daily, but they don’t judge them. If you accept how your feelings change and what causes them, you are already on the right track to emotional wellness.
Acceptance might look like realizing you are getting angry or upset about something. Still, instead of reacting to it or judging yourself or spiraling and getting even more furious about it, you can be calm and go inside to figure out what is causing the anger.
2. You Easily Adapt to Changes in Your Life
Adapting to change is challenging for most people, but if you feel like you have been getting better at it lately, your emotional health could be improving. Many things can cause a change in your life, from having to move jobs or your home to simpler things like a friend moving out of town.
When change happens, it takes a good amount of resilience to flow with these changes, which is another sign of healthy emotional wellbeing.
3. You Can Analyze Your Feelings
Another sign of good emotional health is when you can analyze your feelings without immediately judging or criticizing them. If you get into a mindful state instead of beating yourself up over how you feel and consider where they came from, it is a great sign.
Don’t be surprised if you find you do this without realizing it. Some people are naturally gifted at thinking about their feelings because they are more self-aware by nature. If this sounds like you, you already have a leg up with your emotional strength.
4. You Don’t Hold Grudges
Holding grudges is not healthy for anyone, though sometimes it can be hard to avoid. Pay close attention to how you react when someone has wronged you, and how long you hold on to those negative emotions.
Holding grudges can sometimes feel safer, as negative emotions often feel like a comfort zone, even though you think the opposite should be true. But grudges never fix anything or solve any problems. They create hostility in your life that damages your emotional health.
5. You Have a Lot of Empathy
Empathy is where you can see something from another person’s perspective and relate on some level. Even if you have not experienced it before, you can still empathize by trying to understand what they must be going through.
The next time someone you know is dealing with something, examine how you react and what you think about it. Do you immediately judge them and wonder why they are making such a big deal? Or do you feel empathy toward them, where you can see how that must be hard for them?
6. It is Easy For You to Set Personal Boundaries
Personal boundaries are significant to your emotional health but can also be challenging initially. Setting personal boundaries allows you to set limits on what you can and can’t handle on an emotional level.
It could just be your boundaries with how often you use social media or what you engage in. In other cases, borders with other people tend to have negative energy that affects you. It might be learning to say no more often. Having personal boundaries that you are clear about is an excellent sign of emotional maturity.
7. You Have Excellent Problem-Solving Skills
If you are good at resolving issues and problem-solving instead of going into an anxiety spiral, you have excellent emotional health and maturity. Knowing how to solve a problem isn’t always easy, and it doesn’t come naturally to everyone. But it isn’t so much about intelligence or knowing everything; how you react to obstacles and challenges and what actions you choose or not take.
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