If you’re on a diet, you may be wondering what alcoholic beverages you can drink without sabotaging your weight loss goals. Fortunately, there are a few options that are low in calories and won’t ruin your diet. Here are the best alcohols to drink if you’re on a diet.
Best Alcohols to Drink If You’re On a Diet
If you’re trying to watch your weight, you might think that you need to give up alcohol altogether. But that doesn’t have to be the case! There are plenty of alcoholic beverages that are relatively low in calories, and can fit into your diet. Here are some of the best options:
Light beer: A 12-ounce can of Budweiser Select 55, for example, has only 55 calories.
Wine: A 5-ounce glass of Chardonnay has about 120 calories.
Champagne: A 4-ounce flute of champagne has only about 90 calories.
Spirits: A 1.5-ounce shot of vodka, gin, or tequila has around 100 calories. Just be sure to avoid sugary mixers!
The Worst Alcohols to Drink If You’re On a Diet
If you’re on a diet, you might be wondering what the best alcoholic beverages are to drink. While there are some drinks that are better for you than others, it’s important to remember that alcohol is still calorie-dense and can quickly add up. Here are some of the worst alcoholic drinks to consume if you’re trying to watch your weight:
1. Beer: A single beer can contain over 150 calories, and those calories add up quickly if you’re drinking multiple beers in one sitting.
2. Wine: A glass of wine may not seem like much, but it actually contains around 120 calories.
3. Liquor: A shot of liquor contains about 100 calories, and mixed drinks can have even more.
4. Sweetened cocktails: Drinks like Margaritas and Daiquiris are often loaded with sugar, which means they’re also high in calories. If you’re looking for a lower calorie option, stick to vodka or gin with a diet soda or seltzer water.
How Many Calories Are in Your Favorite Alcoholic Drinks?
When it comes to alcoholic drinks, not all are created equal – especially when you’re trying to watch your weight. But that doesn’t mean you have to swear off booze altogether. There are plenty of low-calorie alcoholic options that won’t sabotage your diet.
Here are some of the best alcoholic drinks to choose from if you’re watching your calorie intake:
Spirits: Vodka, gin, and tequila are all relatively low in calories. A shot of vodka, for example, has about 97 calories. And if you mix it with seltzer or diet soda, you’ll cut down on even more calories.
Wine: A glass of wine has around 120-130 calories, depending on the type. So if you’re looking to cut back on calories, wine is a good option. Just be sure to limit yourself to one glass – or opt for a lower-calorie wine spritzer instead.
Light beer: A typical light beer has about 100 calories – which is significantly less than a regular beer (which can have upwards of 200 calories). So if you’re hoping to enjoy a cold one without blowing your diet, reach for a light beer instead.
5 Ways to Cut Down on Drinking Without Going Cold Turkey
If you’re trying to cut down on your alcohol intake but don’t want to go cold turkey, there are a few alcoholic drinks that are better choices for your diet. Here are 5 of the best alcoholic drinks to drink if you’re on a diet:
1. Light beer: A typical light beer has around 100 calories, so it’s a good option if you’re watching your calorie intake.
2. Dry wine: Dry wines have less sugar than sweet wines, so they’re a better choice for people on a diet.
3. Vodka with soda water: Vodka is a low-calorie alcohol, and adding soda water instead of sugary mixers can help keep your calorie count down.
4. Rum with diet soda: Like vodka, rum is also a low-calorie alcohol, and adding diet soda instead of regular mixers can help keep your calorie count in check.
5. Gin and tonic: Gin is relatively low in calories compared to other liquors, and tonic water is also low in calories, making this a good option for people watching their weight.
The Healthiest Way to Enjoy an Occasional Drink
If you’re trying to be healthy, you might think that you need to give up alcohol entirely. However, that’s not necessarily the case. You can still enjoy an occasional drink without sabotaging your diet. The key is to choose the right type of alcohol and to drink in moderation.
Here are some of the best alcoholic drinks for people who are watching their weight:
Light beer: A 12-ounce serving of light beer has about 100 calories. That’s much lower than most regular beers, which can have 150 calories or more per 12 ounces.
Wine: A 5-ounce glass of wine has around 100 calories. But keep in mind that many people pour closer to 8 ounces, which would put you closer to 200 calories. So, if you’re watching your intake, it’s best to stick with a 5-ounce serving.
Champagne: A 4-ounce glass of champagne has only about 90 calories. So, if you’re looking for a low-calorie option, champagne is a good choice. Just be careful not to overdo it – a standard bottle of champagne contains six 4-ounce servings.
Spirits: A 1.5-ounce shot of vodka, gin, or rum has about 100 calories (or less). So, if you want to keep your calorie count low, stick with straight spirits or mix them with calorie-free mixers like seltzer water or diet soda
Is It Better to Quit Drinking Completely?
If you’re trying to lose weight, you might think that cutting out alcohol completely is the best way to go. But that’s not necessarily the case. While it’s true that alcohol contains calories, there are some alcoholic beverages that are actually quite low in calories. So if you’re looking to indulge in a drink or two while still staying on track with your diet, here are the best alcoholic drinks to choose from.
1. Light beer: A 12-ounce can of light beer has about 100 calories.
2. White wine: A 5-ounce glass of white wine has about 121 calories.
3. Red wine: A 5-ounce glass of red wine has about 125 calories.
4. Vodka: A 1.5-ounce shot of vodka has about 96 calories.
5. Gin: A 1.5-ounce shot of gin has about 104 calories
How Much Weight Can You Expect to Lose If You Give Up Drinking?
If you’re trying to lose weight, you might be wondering if giving up alcohol can help. After all, alcohol contains calories, and those calories can add up.
However, it’s important to remember that alcohol is not a necessary part of a healthy diet. In fact, you can lose weight without giving up alcohol entirely. Just be mindful of the types of alcohol you’re drinking and how much you’re consuming.
The best alcoholic drinks for weight loss are those that are low in calories and sugar. For example, light beer and dry wine are generally lower in calories than cocktails or sweetened wines. And hard seltzers have gained popularity in recent years as a low-calorie option.
If you do decide to give up alcohol completely, you can expect to lose weight. But keep in mind that weight loss is not always linear, and there may be some ups and downs along the way.
FAQ
What alcohol is best during weight loss?
When you’re trying to lose weight, it’s important to cut calories wherever you can. That includes cutting back on alcohol. But not all alcoholic drinks are created equal. Some are actually better for weight loss than others.
Here are the best alcoholic drinks to drink if you’re on a diet:
1. Vodka and soda water: This low-calorie cocktail is perfect for sipping on when you’re trying to lose weight. It contains no sugar or carbs, so it won’t sabotage your diet. Plus, the vodka will help keep you feeling full and satisfied.
2. Red wine: A glass of red wine has some health benefits and can actually help with weight loss. Red wine is rich in antioxidants and has been shown to boost metabolism and reduce appetite. Just be sure to limit yourself to one glass per day.
3. Light beer: If you’re a beer lover, don’t despair – there are still options for you! Light beers have fewer calories than regular beers, so they won’t pack on the pounds as much as other types of alcohol. Choose a light beer that’s also low in carbs for the best results.
Can you drink alcohol and still lose weight?
If you’re trying to lose weight, you might think that cutting out alcohol is a good idea. But you don’t necessarily have to give up your favorite drinks entirely. There are some alcoholic beverages that are relatively low in calories and won’t sabotage your diet.
Here are a few of the best alcoholic drinks to drink if you’re on a diet:
1. Light beer: A 12-ounce can of light beer has about 100 calories.
2. Wine: A 5-ounce glass of wine has about 120 calories.
3. Champagne: A 4-ounce glass of champagne has only about 90 calories.
4. Vodka and soda: A 1.5-ounce shot of vodka with a diet soda has about 100 calories (plus, the soda will help fill you up).
5. Tequila and lime: A 1.5-ounce shot of tequila with fresh lime juice has only about 100 calories (plus, the lime juice is full of healthy antioxidants).
What is the most diet friendly alcoholic drink?
If you’re trying to be mindful of your calorie intake, you might be wondering what the best alcoholic drinks are for dieters. While you should always moderation when consuming alcohol, there are some options that are better for your waistline than others.
One of the best alcoholic drinks for dieters is vodka with soda water and a squeeze of lemon or lime. This refreshing beverage is low in calories and carbs, making it a great choice if you’re watching your weight. If you’re looking for something a little sweeter, try a vodka cranberry or a spritzer made with white wine and seltzer water. Both of these drinks are relatively low in calories and won’t sabotage your diet.
So, next time you’re out at happy hour or hosting a party, keep these diet-friendly alcoholic drinks in mind. Cheers!
When it comes to alcohol and dieting, there are certain types of alcohol that are better choices than others. If you’re looking to drink while on a diet, opt for light beers, dry wines, or clear liquors. These alcoholic beverages tend to be lower in calories and carbohydrates than their counterparts.
